Help Parents Take Action - Healthy Choices at Home

Healthy Eating - Keep Kids Hydrated

Well-hydrated children think better, play better and grow better.

Children need a certain amount of fluids everyday. Your child can keep his or her fluid levels healthy by drinking beverages like water, milk and 100% fruit juice and by eating foods like fruit, vegetables, soups, yogurt, rice and pasta.

Pay special attention to hydration on hot days and during active play. Make sure that your kids have easy access to water and encourage them to drink before, during (every 15-20 minutes) and after activity.

Drink More Water at Home

Encourage your kids to drink more water at home by:

• Drinking more water yourself. Remember, your kids are watching!
• Bringing water in a cooler for family outings and sports events.
• Offering water as a thirst quencher between meals.
• Encouraging your children to drink some water when brushing their teeth.
• Adding a splash of juice, a slice of fruit (lemon, lime or orange) or some ice.
• Keeping water in an easy-to-use container in the refrigerator.

Drink More Water at School

Water helps to improve concentration and energy levels as well as quench thirst.

Encourage your kids to drink more water at school by sending a reusable water bottle for your child to keep at his desk.

Keep in mind that refilling and drinking from disposable water bottles might not be safe. Learn how to keep reusable bottles clean and safe.