Peel Health recommends the following steps to be taken to prevent cold injuries:
General Recommendations
Develop policies and plans to maintain building structures and equipment to
maintain comfortable temperatures.
Monitor daily cold advisories.
Maintain a heated indoor environment at 20°C or higher.
Provide information (General Public Cold Guidelines) in common areas for
residents on how to stay warm during cold spells.
Residents can also:
Keep windows closed at night
Eat well balanced meals to stay warm
Avoid drinking alcoholic or caffeinated beverages – they cause the body to lose
heat more rapidly, and can lead to dehydration
Drink warm, sweet beverages (if you are on dietary restrictions, discuss with
your doctor) or broth to help maintain your body temperature
Avoid hard work in the cold - for individuals with heart disease or high blood
pressure since cold weather puts an extra strain on the heart
Take preventive action by preparing your home and car in advance for winter
emergencies and by observing safety precautions during times of extreme cold
weather
Check on elderly residents that live alone, and those who are physically or
mentally challenged to ensure they are warm and properly hydrated.
Management should be aware of the signs of cold injuries such as: frost bite and
hypothermia
(see reverse for signs and treatment of cold injuries). Keep this information handy
during the winter months.
Take immediate action if you find anyone exhibiting signs of cold injury and call
911 for anyone who exhibits signs of increased confusion and/or
unresponsiveness.
