Do You Have a Healthy Weight?
People come in a variety of heights, shapes and frames... there is a range of weights that is healthy. To see if your weight is in the healthy range, find your Body Mass Index (BMI) on the BMI Chart. BMI is a measure that relates weight to height and risk of health problems...
| The BMI chart is not appropriate for everyone.
The BMI chart is designed for adults 20 to 65 when body size and composition are fairly stable.
The BMI chart is not for babies, children, teens, pregnant or breast feeding women, or adults over 65 years old. Nor does it apply to very muscular people and endurance athletes such as runners.
Know your BMI... On the BMI chart
| The BMI chart is divided into 3 areas:
Healthy Weight Range:
Above a Healthy Weight:
Below a Healthy Weight:
|If you are struggling with an eating disorder, seek professional support.|