|
revised
 
Creative Approaches to Caregiving
 |
- Learn all you can about normal aging and the condition(s) of those you care for.
- Get to know community resources and organizations related to conditions you are dealing with. Call Peel Public Health for info on available resources and how to reach them.
- Volunteer organizations are often a great source, not only of information, but also of support from people who've been there.
- Check out resources for caregivers including Canadian links.
- You're on the 'net already. Chat lines and newsgroups may be an accessible way for you to exchange info and support
|
 |
- Encourage as much independence as those you care for can handle, and involve them in decisions about their care as long as they are able to participate.
- Plan regular meetings with those in your support network to discuss caregiving tasks they can take on or help with
- Don't wait for others to read your mind. Be assertive when you ask for help.
- Accept help. Consider services in your community.
- When others help, show appreciation... and ask again.
|
 |
- Review your caregiver tasks regularly and the level of stress you're feeling. Be realistic about what you can and cannot do. Some of your priorities may change.
- The goal is safe and comfortable care - there is no place for perfection
- Although you may have to make it brief, arrange regular time for yourself to do things you enjoy. Stay in touch with family and friends who are supportive.
- our sense of humour has helped you through other difficult times - it's just as important as a caregiver.
- Plan for regular physical activity and relaxation - walking, gardening, yoga are ways to release your body's stress response. As little as 10 minutes 2 or 3 times a day will make a difference to how you feel!
- Relaxation techniques, meditation and deep breathing also relieve mental stress, promote deep sleep and restore energy.
|
 |
- Sort through feelings such as frustration, anger, and sadness. Accept them without guilt. Find outlets so they do not affect the care you give.
- Grieving is often part of being a caregiver as you adjust to the loss of the whole and active person in your memories.
- Cool down strategies help manage painful emotions and re-gain perspective.
|
Health Topics A-Z | Information for Professionals | Information for Workplaces
| School Corner | Employment Opportunities | Clinics, Classes and Events | Resources & Factsheets | Translated Information | About Public Health | Contact Us
Public Health Home Page
Revised:
|
