Believing In Yourself: Developing Positive Self-Talk

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Positive Self-Talk
Feelings... Thoughts... Actions...
12 Affirmations
Related Links

Positive
Self-Talk

Once you become aware of how your self-talk sounds, imagine what a kind, supportive voice would say. Picture a person being encouraging to you. This could be a grandparent, a coach, a favourite teacher or friend.

Here's what an encouraging person might say:

"Go ahead. Give it a try. You do have the skills required to do the job. You deserve this promotion!"
"You're good!"
"Good for you! You did very well!"

What would you think?...
How would you feel?...
What would you do?...

Feelings... Thoughts... Actions...

See the difference positive thoughts make on your feelings... thoughts... and actions!

Feelings... Thoughts... Actions...

Ultimately, create your own kind and supportive thoughts. Use positive self-talk and affirmations regularly to affirm your self-image and sense of worth.

Affirmations are positive self-talk statements which:

Start with "I".
Are clear and brief.
Take place in the present.
Become more effective with repetition.

As a result, actions are more likely to include withdrawing from people and avoiding new situations, or perhaps acting on our hostility with sarcasm or blaming.

12 Affirmations

Write down your own affirmations. Here are some examples...

I deserve to feel good.
I am healthy and strong.
I have unique abilities and talents.
I take care of myself.
I feel safe and confident.
I deserve to enjoy time to myself.
I can make a difference.
I am a good friend.
I am willing to take risks to grow and change.
When something goes wrong, I'll handle it.
I am a good person, mistakes and all.
I am worthy and capable.

Positive Self-Talk

Feelings... Thoughts... Actions...

12 Affirmations

Related Links

Positive
Self-Talk