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revised March 24, 2011

Arrow BulletThe Stress Response

Strong emotions are accompanied in varying degrees by the physical and psychological sensations of the stress response.



Sings of the Stress Response

The stress response protects us in times of real physical danger by preparing the body for action, but it can be just as strong in times of mental or emotional stress.
  • Crying & mood swings
  • Poor memory
  • Headache
  • Flushed face
  • Tense muscles
  • Sweaty palms
  • Stomach upset & diarrhea
  • Shortness of breath
  • Racing heart & higher blood pressure
  • Frequent illnesses: colds & flus
Compare: The Relaxation Response
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