Understanding Yourself: Your Feelings
Strenghtening self-esteem through: understanding, reflection & practice.
| Try completing the following sentences: | ||
| 1. | When I've done something well, I feel... | |
| 2. | When someone gives me a compliment I feel... | |
| 3. | When someone criticizes me I feel... | |
| 4. | When someone asks me my opinion I feel... | |
| 5. | When I'm learning a new skill I feel... | |
| 6. | I'm most uncomfortable when I feel... | |
| 7. | Feelings I tend to deny to myself are... | |
| 8. | Feelings I tend to withhold expressing to others are... | |
| Today, I can start to share my feelings more openly
with: ____________________________________________________ (myself, or someone who is a good listener) |
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