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Helpful Links
Diabetes Risk Checklist – Quick checklist from the Canadian Diabetes Association
How to measure your waist – Includes helpful video (Heart and Stroke Foundation)
Nutrition and Diabetes – General nutrition information from the Canadian Diabetes Association
Personalized Canada’s Food Guide (printable in Punjabi, Urdu and Tamil)
Build exercise into your day every day – Tips for at home, work, school and more from the Public Health Agency of Canada
Customize a menu plan for diabetes prevention – Easy healthy eating tips from EatRight Ontario
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