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Images from Peel Region
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Helpful Links

Diabetes Risk Checklist – Quick checklist from the Canadian Diabetes Association

How to measure your waist – Includes helpful video (Heart and Stroke Foundation)

Nutrition and Diabetes – General nutrition information from the Canadian Diabetes Association

Personalized Canada’s Food Guide (printable in Punjabi, Urdu and Tamil)

Build exercise into your day every day – Tips for at home, work, school and more from the Public Health Agency of Canada

Customize a menu plan for diabetes prevention – Easy healthy eating tips from EatRight Ontario

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Revised: Wednesday July 19 2023

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