Banana Berry Wake-Up Shake
Here's a quick shake that's perfect for a breakfast-to-go or for a snack anytime. Enjoy with a whole-grain or bran muffin.
| Ingredients |
| 1 |
banana |
1 cup
(250 ml) |
fresh or frozen berries (any combination) |
1 cup
(250 ml) |
milk |
¾ cup
(175 ml) |
lower-fat vanilla yogurt |
| optional: sprinkling of 100% bran cereal |
Download a printable PDF version (1 page, 125KB)
Method
- In a blender, mix fruit with a small amount of the milk.
- Add remaining milk, yogurt and cereal; blend until smooth.
- If shake is too thick, add extra milk to achieve the desired consistency.
- Sprinkle 100% bran cereal on top for added fibre.
Nutritional Information
Per Serving (about 1 ¾ cups or 400 ml):
- 234 calories
- 9 g protein
- 4 g fat
- 44 g carbohydrate
- 3 g fibre
Excellent source of calcium, riboflavin, vitamin B6 and B12. Good source of vitamin C and folacin.
From Cook Great Food © 2000. Published by Robert Rose.
Reprinted by permission of Dietitians of Canada.
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