Sunny Orange Shake
Here's a quick shake that's perfect for a breakfast-to-go or for a snack anytime. Enjoy with a whole-grain or bran muffin.
| Ingredients |
¾ cup
(175 ml) |
lower-fat vanilla yogurt |
2 tbsp.
(25 ml) |
skim milk powder |
½ cup
(125 ml) |
orange juice |
Yield: 1 serving (1 ¼ cups or 300 ml)
Method
- In a blender or food processor, combine yogurt, skim milk powder and orange juice
- Blend until smooth.
Servings
Serves 1
Makes 1 ¼ cups or 300 ml
From Cook Great Food © 2002. Published by Robert Rose.
Reprinted by permission of Dietitians of Canada.
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