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Trail Mix & Match
| Ingredients |
½ cup
(125 ml) |
popped popcorn |
½ cup
(125 ml) |
dry fruits |
½ cup
(125 ml) |
nuts |
½ cup
(125 ml) |
dry cereals |
½ cup
(125 ml) |
small unsalted pretzels |
Download a printable PDF version (1 page, 110KB)
Equipment
- Dry measures
- Large mixing bowl
- Airtight container
- Mixing spoon
Microwave Method
- Chop dry nuts (if used)
- Choose 2 of the following dry fruits: dry cranberries, dry pineapple, dry apple slices, dry papaya pieces, chopped dry apricots, raisins, shredded unsweetened coconut, or chopped dates.
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Choose 2 of the following unsalted nuts: peanuts, sunflower seeds, cashews, almonds, walnuts, or soy nuts.
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Choose 1 of the following dry cereals: oat rings (lowfat), granola, wheat or corn squares.
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In a bowl, mix chosen ingredients with the popcorn or pretzels.
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Store in airtight container.
Nutrition Information
Will depend on ingredient choices.
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April 22, 2009
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