Healthy Eating Resources

• Community Resources
• Print Resources
• For Professionals and Educators
• Other Resources

Community Resources

• Emergency Food Services (Food Banks)
• Nutrition Services in the Region of Peel (website)

Print Resources

These fact sheets have been designed for you to print. (To view and print them, you must download or already have Adobe Reader installed on your computer.)

Balancing Work, Family and Food

Plan and Eat Healthy Meals

• Eating Well with Canada’s Food Guide
• Word List (Glossary): Eating Well with Canada’s Food Guide (662KB, 2 pages)
• Supermarket Smarts (625KB, 2 pages)

Eating on the Go

• Buying Snacks on the Go (471KB, 2 pages)
• A Fast Break in the Morning (703KB, 2 pages)
• Eating out Smarts (309KB, 2 pages)

Making Balanced Choices

• Eat More Vegetables and Fruit (674KB, 2 pages)
• Overcoming Barriers to Eating Vegetables and Fruit (43.6KB, 2 pages)
• Bean Cuisine (697KB, 2 pages)
• Smart Size your Food (277KB, 4 pages)
• Be Active (338kb, 1 page)

Feeling Good and Reaching your Goals

• Goal Setting (35KB, 1 page)
• Eat Well (385KB, 1 page)
• Be Yourself (349KB, 1 page)

Feeding Your Baby

• Breastfeeding Services – Printable Resources
• Breastfeeding and Contraception (Birth Control) (86KB, 2 pages)

Feeding Your Growing Kids

• So You’re Thinking About Becoming a Vegetarian (Teens) (686KB, 4 pages)
• Eating Well with Canada’s Food Guide

Meal and Snack Ideas

• Cool Lunch Ideas for the Balanced School Day (77KB, 2 pages)
• Great Lunches for Our Kids (337KB, 2 pages)
• Do You Need New Snack Ideas? (219KB, 2 pages)
• Snacks for School-Aged Children (72KB, 2 pages)

Parenting and Picky Eaters

• Feeding Your Child with Love and Care – Checklist for Parents (42KB, 1 page)

Nutrition Questions and Answers

• Fruit Juice or Fruit Drink – What’s the Difference? (211KB, 2 pages)

Activities and Games for Kids

• Colouring Maze (126KB, 1 page)
• Food Guide Fortune Teller (59KB, 1 page)
• Food Search (731KB, 2 pages)
• Name that Ontario Fresh Fruit or Vegetable (824KB, 2 pages)

Dieting and Weight Loss

• Body Weight: A New Way of Thinking (83KB, 2 pages)

For Professionals and Educators

• Canada’s Food Guide: A Resource for Educators and Communicators (1.2MB, 57 pages)

Other Resources

• Supermarket Savvy Video
• Food and Safety While Camping and Hiking Website
• Recipes

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