Healthy Eating Resources

Community Resources
Print Resources
Canada's Food Guide for Professionals and Educators
Other Resources

Community Resources

Emergency Food Services (Food Banks)

Print Resources

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Balancing Work, Family and Food

Plan and Eat Healthy Meals

Eating Well with Canada’s Food Guide

Word List (Glossary): Eating Well with Canada’s Food Guide (662KB, 2 pages)

Supermarket Smarts (625KB, 2 pages)

PLAN Meals: Aim for Balance (49KB, 2 pages)

CHECK Food Labels: Make Wise Choices (54KB, 1 page)

SAVE Money: Shop Smart (45KB, 1 page)

Are Organic Foods Better for my Health?

Foods to have on Hand

Eating on the Go

Buying Snacks on the Go (583KB, 2 pages)

A Fast Break in the Morning (703KB, 2 pages)

Eating out Smarts (309KB, 2 pages)

Making Balanced Choices

Eat More Vegetables and Fruit (674KB, 2 pages)

Overcoming Barriers to Eating Vegetables and Fruit (43.6KB, 2 pages)

Bean Cuisine (697KB, 2 pages)

Smart Size your Food (277KB, 4 pages)

Be Active (338kb, 1 page)

Feeling Good and Reaching your Goals

Healthy Images - How can I Build a Positive Body Image?

Goal Setting (35KB, 1 page)

Eat Well (385KB, 1 page)

Be Yourself (349KB, 1 page)

SMART Checklist

Feeding Your Baby