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Each of us is aging. As we age it is important to continue to maintain a healthy lifestyle. Older adults can live longer, healthier lives by staying active, eating healthy, staying socially connected and taking steps to reduce their risk for falls.

Here are some tips and information to help to you or a loved one stay healthy and independent.

Contact the Region of Peel – Public Health at 905-799-7700 for more information.

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Revised: November 27, 2013


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