Walking
Walking has all the benefits of active living rolled in to one activity.Walking is
- Rhythmic
- Economical
- Safe for most people
- 30 minutes of brisk walking meets the Physical Activity Guide’s recommendations for daily endurance activities
- There are measurable health benefits in only 10 minutes of brisk walking
Adapted from: Health Canada
Think about
when you'll walk, not whether you'll walk
How can I walk more at work?
- Arrive early to walk before the work day begins
- Make an early morning walk part of your daily routine
- Choose the parking spot farthest from the door
- Walk to the next bus stop or get off one stop early
- Always take the stairs
- Investigate active transportation
- Bring walking shoes to work
- Schedule walking breaks and meetings
- Take a 10 minute walk at lunch to renew energy and reduce stress
- Deliver messages instead of using the phone or e-mail
- Walk with a buddy who keeps his or her appointments
Before and During Your Walk
| Before Walk |
Drink Water |
Stretch |
Start Slowly |
| During Walk |
| |
Drink Water |
|
| After Walk |
Finish Slowly |
Stretch |
Drink Water |
- In the warm months wear loose, lightweight clothing, a hat and sunscreen.
- In cold weather allow 10 minutes to warm up, choose footwear that gives good traction, and wear clothing in layers (a wicking layer, an insulating layer that can be removed, and a windproof outer layer). Take your workout inside if you’d be risking frostbite or icy conditions.
Tips for Forming a Workplace Walking Group
- Find out who is interested in regular walking
- Have a group meeting to discuss goals and details of your walking
- Consider the physical environment - where to walk safely
- Identify walking leaders/champions
- Build in healthy competition - create challenges and offer incentives
- Select a name for your group
Adapted from: The Country of Lambton, Community Health Services Department
Start counting your steps!
Be Active at Work
Be Active at Work
