How Can I be Physically Active at Work?
Every Bit Counts!

• Give yourself stretch breaks during meetings and other times during the work day - it only takes a few minutes.
• Start an early morning or after work exercise group.
  
• Park further from your entrance and walk.
• Get off the bus one stop earlier and walk the rest of the way.
• Start a house league in your favourite sport.
• Take the stairs instead of the elevator.
• Challenge other departments to a game of volleyball, Frisbee, catch or road hockey.
• Have a walking meeting - grab your colleagues and discuss business while taking a walk.
• Save some time on your lunch or break to enjoy your favourite activity.
  
• Contract your stomach and back muscles while sitting in your chair or on the bus.
• Try walking to your co-workers desk instead of using the phone or sending an e-mail.
• Roll your shoulders and stretch your neck when sitting in front of the computer.
• Choose active forms of transportation - walk, bike or rollerblade to work.

Don't forget to stretch!

Do some of these ideas appeal to you? Use this tool (PDF 35KB, 1 page) to help set a personal goal to lead a more active life.

Be Active at Work