Choosing Healthy Foods
:: Nutrition Pitfalls: Vending Machines and Meetings
It can be difficult to make healthy choices at meetings and when using vending machines simply because healthy choices are not always available.
Become a healthy choice advocate for your workplace.
Try these healthy alternatives at your next meeting:
- Low fat muffins
- Bagels with light cream cheese or jam
- Fresh fruit, fresh vegetables
- Granola bars
- 100% fruit or vegetable juice
- 1% or skim milk
When your energy drops during the workday it's easy to make a trip to the closest vending machine. But most vending machines are packed with items high in fat and sugar which may make you feel even worse after eating them.
Most vending machine companies are open to suggestions by the customers they serve. It may be easier if you present them with some healthy suggestions.
Try these healthy alternatives:
Healthy Eating for Busy People