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Healthy Eating at Work

Choosing Healthy Foods

Choosing Healthy FoodsWhat is Healthy Eating?

It's common sense, really. Healthy eating means:

  • Eating the foods you love.
  • Eating a variety of foods in moderation.
  • Choosing foods from Canada's Food Guide.
  • Balancing what you eat over time - all foods can fit into a healthy diet.

We'll help you get on the path to healthy eating. Just follow the information below and you'll see how easy and tasty it can be!


Healthy Eating at Work

Revised: August 10, 2015


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