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Healthy Eating at Work

Choosing Healthy Foods

Choosing Healthy FoodsWhat is Healthy Eating?

It's common sense, really. Healthy eating means:

  • Eating the foods you love.
  • Eating a variety of foods in moderation.
  • Choosing foods from Canada's Food Guide.
  • Balancing what you eat over time - all foods can fit into a healthy diet.

We'll help you get on the path to healthy eating. Just follow the information below and you'll see how easy and tasty it can be!

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Healthy Eating at Work

Revised: August 10, 2015

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