Stress Prevention and Management

Get Help

Don't be afraid to ask for help when you need it.

1. Talk to others, share your feelings.
   
   
   • Establishing positive relationships with those around you will give you a network of caring people who will be there for you in times of stress.
2. Talk to your doctor
3. Check out your Employee Assistance Program (EAP)
   
   
   • Check with your supervisor, occupational health nurse or union representative to see if you have access to an EAP.
   • Employee Assistance Programs provide free and confidential counselling and assistance to resolve any personal problems that might interfere with home or work life. Financial assistance and legal counselling may also be available.
4. When talking to family, friends and coworkers isn't enough, you should consider seeking professional counselling.
   
   
   • Call your doctor or Peel Health at the Region of Peel (905-799-7700) and ask about counselling and support services in your community.
5. Use the links below to help you learn more about coping with stress.

Learn More - start with these useful links

• Canadian Centre for Occupational Health and Safety (CCOHS) – several articles specific to stress at work
• National Institute for Occupational Safety and Health (NIOSH) - information specific to stress at work
• Resources to help you cope with Stress - Heart and Stroke Foundation
• "Stress" Fact Sheet - Canadian Mental Health Association
• Your First Aid Kit for Stress - Canadian Mental Health Association

Coping with Stress at Work