Prevention and Management
Don't be afraid to ask
for help when you
share your feelings.
positive relationships with those around
you will give you a network of caring
people who will be there for you in
times of stress.
- Talk to your doctor
- Check out your Employee
Assistance Program (EAP)
- Check with
your supervisor, occupational health
nurse or union representative to see
if you have access to an EAP.
Assistance Programs provide free and
confidential counselling and assistance
to resolve any personal problems that
might interfere with home or work life.
Financial assistance and legal counselling
may also be available.
- When talking to
family, friends and coworkers isn't enough,
you should consider
seeking professional counselling.
- Call your
doctor or Peel Health at the Region of Peel (905-799-7700)
and ask about counselling and support
services in your community.
- Use the links below
to help you learn more about coping with
More - start with these useful links
with Stress at Work