Signs of Stress

Stress can present itself in many ways.

The Physical signs of stress may include:

• Muscle tension
• Headaches
• Restless sleeps
• Stomach and digestive problems

These symptoms are brought on by the release of adrenaline and cortisol, the hormones that ready our bodies for a "flight or fight" response.

Here are some other signs of stress:

Mental signs of stress:

• Poor concentration
• Racing thoughts
• Low productivity
• Forgetfulness

Emotional signs of stress:

• Irritability
• Anxiety
• Mood swings

Spiritual signs of stress:

• Cynicism
• Lack of fulfilment

Social signs of stress:

• Intolerance for others
• Lashing out

We've all experienced some of these signs in our lives brought on by varying degrees of stress. But if you have been experiencing these signs over a prolonged time, it may be an indicator that you have an unhealthy level of stress and you should take steps to eliminate the stressors.

Coping with Stress at Work