Are your employees active enough to protect themselves from chronic diseases? Most are not.
Adults can spend 60% or more of their waking hours at work; so, promoting physical activity in the workplace can have many benefits.
To be effective, your program needs to encourage employees at every level to incorporate more active habits into the daily routine of the workday. Sound intimidating? It shouldn't be - we are here to help each step of the way.
Effective Active Living initiatives will:
- Raise awareness about importance of living an active life.
- Increase knowledge about the definite benefits of physical activity.
- Help employees to learn specific ways to change to healthier behaviours.
- Promote a supportive work environment that encourages physical activity.
Want to get started? Find out why “It’s Good Business Sense” to encourage active living at work.
Tools for Being Active at Work
