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Tools for Being Active at Work

It's Good Business Sense

Offering physical activity programs to your employees is not only a nice thing to do but it’s also the smart thing to do.


Because having healthy and active employees will benefit you and your organization.

The Public Health Agency of Canada reports that active and healthy employees have:

  • Increased energy, performance and productivity
  • Decreased incidence of injury, claims and sick-leave
  • Reduced incidence of stress leave

It's Good Business SenseYou also may want to consider that:

  • Fatigue, inattention, accidents and low productivity are more common among unfit employees.
  • Fit employees miss fewer days of work, have fewer accidents, are less prone to the harmful effects of stress and have higher job satisfaction than non-fit ones.
  • Back problems are a leading cause of absenteeism and disability in the corporate environment (preventable through regular physical activity)

With age comes wisdom (and an increased risk of illness and injury…)

Are you dealing with an ageing workforce? Most Canadian organizations are. Businesses can anticipate increased pressure on benefit programs and lost productivity if the workforce does not remain healthy.

As the age of employees increases, so does the chance of sustaining an on-the-job injury. Physical activity programs are essential in keeping employees physically able to do their job.

A 2013 StatsCan Report found that workdays lost to illness and disability increases with age for both genders. The good news it that physical activity can help to counter the effects of aging and improve both sick times and disability profiles for those over 50.

Still not convinced? Here are results you can see for yourself:

  • After implementing their workplace wellness program, MDS Nordion in Kanata, Ontario reduced their rate of absenteeism from six days a year to an average of four days at a time the Canadian average was eight days a year.
  • Johnson and Johnson watched their absenteeism rate fall by 15% within two years of introducing their corporate fitness program.
  • Canada Life in Toronto showed a return on investment of $3.40 on each corporate dollar invested in physical activity programming. These returns were seen mostly from productivity gains, reduced employee turnover, decreased medical expenses.

Ready to get started? Here are some tips and tools for creating a program.


Tools for Being Active at Work

Revised: August 12, 2015


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