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Focus On: Healthy Eating

Healthy Eating for Busy People

With busy schedules and the convenience of eating out, it can be a challenge to meet our nutritional needs each day. Here are some tips to help busy people eat healthier:

  • Know how to read the Nutrition label.
  • Try to consume all four food groups daily.
  • Choose smaller portion sizes.
  • Enjoy a variety of foods.
  • Limit caffeine and alcohol intake.

Reading Nutrition Labels

Having a hard time being able to read the Nutrition Facts label? The Nutrition Facts label is a useful resource. With information about serving sizes and nutrients, it is an easy-to-use tool that will help with planning a nutritious meal. Learn more about how to read Nutrition Facts labels at Eat Right Ontario and Health Canada.


Shiftwork and Nutrition

Working shifts can make it harder to maintain a regular and healthy eating pattern.  If you’re a shift worker, learn ways to eat healthy with the following resources:


Facts and Stats

Additional Resources

Additional information on healthy eating is available on these websites:


Other Topics

Revised: November 17, 2015


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