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Health After Pregnancy

Staying Healthy

Take time to care for yourself

New moms need care and comfort too

When baby comes home:

  • Try to pay attention to your own needs (even though all of your energy will be focused on your baby).
  • Accept that caring for him will take up most of your time. You might not always be able to eat, take a shower or - especially - sleep when you want to.
  • Know that you can - and should - take a break to recharge and renew.
  • Gradually ease into a routine of healthy eating and exercise.

In this section

Speak with a Peel Public Health Nurse
Monday to Friday 8:30 a.m. - 4:30 p.m.
Caledon residents call free of charge at 905-584-2216

Bringing baby home | Staying healthy | Dealing with the unexpected
Your changing relationship | Becoming a dad | New parent resources | Contact us

Revised: Thursday September 05 2019

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