Preventing Falls as You Get Older

Hard Facts on Falls in Canada

• Falls account for 65% of injuries in those over 65 years of age.
• Falls often have a negative impact on seniors independence and quality of life.
• Falls account for 84% of injury related hospital admissions and 40% of admissions to nursing homes and a 10% increase in home care services.

Hard Facts on Falls in Peel Region

• Admissions to hospital, all injuries, all ages: 3541
• Admissions related to falls, all ages: 1959
• Admissions for falls, in people over 65 years of age: 911

Key Ways to Prevent Falls

• Keep active - exercise maintains flexibility, balance and strength.
• Use medications safely.
• Be aware of safety hazards.
• Use assistive devices safely (canes, walkers, grab bars in the bathroom).

Related Links

• Changes of aging that can affect safety
• Are you in Jeopardy? Home Safety Checklist
• Lifestyles
• Mid-Life to Aging