Making Wise Food Choices
Many of us are interested in health and want to make wise food choices. This can be a challenge, especially when we are eating out or grocery shopping.
Here are some ways to make wise food choices...
When Eating Out
- Go for balance by choosing 1 food from each of the 4 food groups
- Smart Size It by watching your portion sizes
- Try the healthy choice like a grilled chicken sandwich instead of deep fried chicken
- More Eating Out Resources
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When Grocery Shopping
- Use a grocery list that includes all the items you need for meals and snacks
- Read the nutrition label to help you compare foods
- Choose foods with "less fat", "less sugar" and "more fibre"
- More Grocery Shopping Resources
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For additional nutrition information visit Dietitians of Canada.
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