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Berry Shake

Ingredients
2 cups
(500 ml)		 skim milk
1 cup
(250 ml)		 fresh or frozen berries (any combination)
1 tsp.
 liquid honey
½ cup
(125 ml)		 low-fat yogurt (less than 2% M.F.)

Method

  • Blend milk and berries.

  • Continue to blend, adding honey and yogurt.

Nutritional Information

Per Serving

  • 192 calories
  • 2 g fat
  • 3 g fibre

From Cook Great Food © 2000. Published by Robert Rose. Reprinted by permission of Dietitians of Canada.

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