Hurry Up Fill Me Up Burritos
These are popular after school snacks for hungry teenagers and they can make them themselves.
If desired, add sour cream, shredded lettuce, and extra salsa. Use pre-packaged shredded cheese and leftover rice for even quicker preparation.
| Ingredients |
1 cup
(250 ml) |
cooked rice |
1 can
(398 ml,
14 oz) |
kidney beans, rinsed |
1 cup
(250 ml) |
kernal corn |
¾ cup
(175 ml) |
prepared salsa |
10 large
(10"/25cm) |
flour tortilla (warmed) |
1 ¼ cup
(300 ml) |
shredded cheddar cheese |
Download a printable PDF version (1 page, 109KB)
Yield: Makes 10 burritos
Preparation Time: 5 minutes
Stove Method
- Combine first four ingredients together in non-stick pan
- Stir over medium heat until warmed through, about 3-4 minutes
- Divide mixture evenly amongst tortilla; sprinkle with cheese
- Roll up tortillas
Microwave Method
- Combine
rice, beans, corn and salsa in a medium bowl
- Divide mixture amongst tortillas; sprinkle
with cheese
- Roll up
- Microwave on HIGH for
30-40 seconds or until heated through
Nutritional Information
Per Serving
- 318 calories
- 12 g protein
- 9.0 g fat
- 47.5 g carbohydrate
- 4.9 g fibre
|
Food Group Servings
Per Serving
- 2 Grain Products
- ½ Vegetables & Fruit
- ½ Milk Products
- ½ Meat Alternatives
|
From Cook Great Food © 2000. Published by Robert Rose. Reprinted by permission of Dietitians of Canada.
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