Together as a Family

Time spent together as a family being physically active can improve health and family relationships. It’s a great way to connect and communicate with your kids while having fun.

Some ways to get active as a family:

Divide active chores around the house and yard among family members. Raking leaves, mowing the lawn, gardening, washing the car, vacuuming, shovelling snow, and carrying groceries are all great ways to be physically active.
Active family outings. Try in-line skating, hiking, biking, going to the zoo or to the local museum. In the winter try building a snowman or tobogganing.
Organized team sports are just one way for kids to be active. Offer to sign them up for team sports but don’t force it. There are many other ways to be active. Some activities are covered under the Children’s Fitness Tax Credit.
Encourage participation. Encourage your children to take part and improve their skills. Participation is more important than winning or losing. Promote positive self-esteem by complimenting them on their efforts.
Variety is key. Introduce your children to a variety of physical activities and let them choose their favourites.
Encourage individual activities. Encourage activities such as swimming or biking. Kids will be more likely to continue to take part in these activities into adulthood.
Always emphasize fun!

Try these ideas, before you know it being physically active will be a part of your family’s routine.

Activity: Moving on the spot: Family fun in five minutes (334 KB, 2 pages)