Healthy Eating Tool Kit

Making healthy food choices is easy when you have the right tools.

On this page you will find the tools and information you need to make better food choices.

• My Food Guide
  Use this interactive tool to create your own personal food guide!
  
  
• EatRight Ontario
  Get answers to your healthy eating questions such as feeding picky eaters, eating on the run, sports and supplements, menu planning and more…
  
  
• Eat Well, Live Well
  Discover healthy eating and time saving meal tips for you and your family. Rank your food and activity choices, and explore the many interactive nutrition activities.
  
  
• HealthyEatingPeel.ca
  Find advice for balancing work, family and healthy eating, tips to help you feed your growing kids and ideas for quick and easy recipes.
  
  
• Interactive Nutrition Label
  Learn how to read and use nutrition labels.
  
  
• Healthy Lunch Checklist
  Find out how fast and easy it can be to pack healthy and delicious lunches for the whole family.
  
  
• Yourhealthyweight.ca
  This website assesses your current eating and physical activity habits and generates an individualized action plan to help you achieve a healthy weight.
  
  
• Recipes for the whole family
  Try these heart healthy recipes brought to you by the Heart and Stroke Foundation.
  
  
• Let’s Make a Meal
  Plan a meal and compare it to Eating Well with Canada’s Food Guide.
  
  
• Goal Setting (PDF 35KB, 1 page)
  Are you ready to set a goal to make wiser food choices? Use this tool to take a step towards a healthier you.

QUIZZES

• How healthy are your habits?
  Take this self-assessment quiz to help you examine your health habits.
  
  
• Is Your Diet Putting You at Risk?
  Is your diet putting you at risk for stroke and heart disease?
  
  
• The ABC’s of Healthy Eating (PDF 78KB, 4 pages)
  Test your knowledge by answering the following questions about certain myths associated with nutrition.

Healthy Eating at Work