Peel Region Events Calendar

Join us for one or all Karma Yoga sessions, designed to enhance your mind, body and spirit!

Contact: kderi@ccs4u.org

Volunteer and be a part of a team helping to improve the health and biodiversity of Erindale Park in Mississauga by nurturing existing wildlife habitat with Evergreen and the City of Mississauga.

Tuesday, May 5
6–8pm

This event runs rain or shine. Please dress in weather-appropriate clothing, including sturdy (closed-toe) footwear and bring a water bottle. Evergreen will provide invasive species removal techniques, gloves and tools.

Location and Meeting Place
Erindale Park is located on the north side of Dundas Street West just east of Mississauga Road at 1695 Dundas Street Wes in Mississauga.

In partnership with the City of Mississauga

Contact: ksellers@evergreen.ca

Register Here

Experience Laughter Yoga

6:00 - 7:00 PM

Join us and experience the euphoric effect something as simple as laughing can have on your mind and well being.

- Interactive laughing exercises with deep centred breaths and calming movements.
- Laughter can help resolve workplace stress and increase your happiness, energy and motivation.
- Fun, effective stress relief program for all ages and abilities.

Please bring/wear: Water, comfy clothing (t-shirt, sweat pants/ shorts), yoga mat/ Towel *all are mandatory to participate.


Intro to Mental Health First Aid

7:00 - 9:00 PM

1 in 3 people will experience a mental health problem in their lifetime. In a mental health crisis, the helper's actions may determine how quickly the person gets help and/or recovers. Learn an appropriate way to give help and how to keep them calm and confident throughout the process.

Mental Health First Aid aims to improve mental health literacy and provide the skills and knowledge to help people better manage potential or developing mental health problems in themselves, a family member, a friend or a colleague.

It teaches you to recognize the signs and symptoms of mental health issues, provide initial help and guide a person towards appropriate professional help.

You will Learn:

- Why Mental Health First Aid is a necessity for EVERYONE!
- How to improve your mental health and aid others
- Dealing with youth and children's mental health
- Misinterpretations, reactions and effects of poor mental health
- and much much more!
Back by popular demand. Register today for 1 or both courses!

GET $5 OFF with the following promo code PEEL2015

Follow the link to book online
http://www.tchsi.ca/communityevents.html
Or give us a call at 905-219-0044

Contact: akoblova@tchsi.ca

http://www.chsicommunityevents.ca/

Get active this summer on these free weekly one hour guided walks. Come dressed to exercise and wear supportive footwear. Make it a habit!

Every Thursday from May 7 to August 27 at The Riverwood Conservancy, 4300 Riverwood Park Lane, Mississauga, ON, L5C 2S7 (meet at main parking lot)
Every Tuesday from May 5 to August 25 at Erindale Park, 1695 Dundas Street West, Mississauga, ON, L5L 1C6 (meet at Dundas Street entrance)

In addition to the Tuesday and Thursday night Weekly Walks, the South Common Fitness Centre is pleased to offer the following free fitness activities*. Dates and times will vary.
Free to drop in “Try It” fitness classes (such as Zumba, Yoga and Nordic Walking).
Free speaker series with topics on Health and Fitness (such as nutrition and training).
Information on how you can Hike the Bruce Trail with a Certified Hike Leader.
*For a full list of these and other activities go to http://www.mississauga.ca/southcommon

Contact: Info@TheRiverwoodConservancy.org

The Riverwood Conservancy