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revised March 24, 2011

Arrow BulletSelf Esteem: The Process of Strengthening Self-Esteem

This kind of learning is not a quick fix, but an ongoing process of personal growth.

This ribbon graphic guides you through the process of strengthening self-esteem in manageable steps. The ribbon helps you see that the knowledge and skills gained in one phase will also apply in the others.

Becoming your Own Power Source

See also:

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The Process

  • This process of strengthening self-esteem provides a framework for building and maintaining a sense of worth and personal power.
  • If you have experienced the self-esteem roller coaster, you may want to set a goal to level out the fluctuations that occur in your sense of worth when events are in your favour for a while and then seem to come crashing down on you.
  • Strengthening self-esteem through:
    • Understanding
    • Reflection
    • Practice
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Revised: March 24, 2011

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