Whether you’re thinking of having a baby, are pregnant or are caring for a child, this site offers information to help you make healthy choices for you and your children.

Health before pregnancy

The health of a baby depends on the health of both mother and father before pregnancy.  Learn what you need to consider when deciding to have a baby and find out how you can prepare emotionally, physically and financially for a pregnancy.

Health during pregnancy

Find out what you need to do to have the healthiest baby you can. Learn about your changing body, how to be healthy and what prenatal classes and pregnancy support programs are available to you.

Health after pregnancy

The first few weeks of parenthood can be challenging. Learn what to expect emotionally and physically after the birth of your baby.

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